How to work with me
We will take it One Step at a Time, Together
Our coaching process is designed to be easy, personal, and tailored specifically just for you. We will work together to help you find the steps to move forward with confidence, one manageable step at a time.
START WITH A FREE 30-MINUTE INTRODUCTORY SESSION
You don’t have to map this out alone we’ll take it one step at a time
Our process is simple, personal, and designed with caregivers in mind. There’s no complicated intake, no pressure, and no judgment. Just a path forward, made just for you.
Step 1:
Book Your Free Intro Session
This is a no-pressure conversation. We’ll talk about what’s happening in your world, what you need most, and how coaching might support you. You’ll get a feel for the experience - and whether it’s a good fit.
START WITH A FREE 30-MINUTE INTRODUCTORY SESSION
Step 2:
Get a Personalized Care Plan
If you decide to move forward, we’ll co-create a care plan based on your specific needs. This isn’t a “one-size-fits-all” program - it’s built around your reality, your goals, and the challenges you’re carrying.
Step 3:
Ongoing Coaching and Support
You’ll meet regularly with your coach (weekly or bi-weekly), with the flexibility to shift focus as your needs evolve. Between sessions, support is just a message away.This is your space to be honest, get clarity, and find your next step forward - one breath, one session, one solution at a time.
You’re already doing something heroic
Now, you don’t have to do it alone.
START WITH A FREE 30-MINUTE INTRODUCTORY SESSION
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